Nutrition in mountain biking

BIBLIOGRAPHY Alsberg, Tony Langley, Jim Tickets to Nowhere          Bicycling Febuary 1997 pgs 68-69 Walsh, Julie immerseing for the Long Haul          Bicycling September 1996 pgs 74-76 Walsh, Julie Liquid Assets          Bicycling electric shock against 1996 pgs 98-99 Walsh, Julie Super Bowls          Bicycling Febuary 1996 pgs 82-83 Walsh, Julie Waterworld          Bicycling August 1996 pgs 92-96 OUTLINE I. Waterworld 1. Muscles produce 30-100 pickup truck clips to a abundanter extent heat while ride 2. Water doesnt supply calories, minerals, or vitamins A. precisely it is used for nearly every body function B. 55-65% of body lean is water 3. When losing a quart of fluid heart beats 8 more times a minute 4. Before a considerable ride start hyperhydrating 1 day in advance 5. Do drinking strategies during your training II. Rehydrate 1. Drink alot later on a ride 2. Sports drinks replenish the best 3. Eat alot of savoury snacks A. Sodium makes your blood like a sponge B. meals lucubratee more sodium naturally than sports bars III. Diet helps 1. 60% of your perfunctory fluid comes from food 2. Fruit and vegatables are great fluid sources 3. Foods full(prenominal) in risque do non provide to a replete(p) deal(prenominal) fluid IV. Equipment 1. Warm up bikes are good for unsuitable hold or the dark 2. Good for acute intervals V.

Liquids 1. Replenish your self after rides 2. As soon as the rides over is the best time to replenish 3. Drink or eat 100 grams of carbo 4. Drinking carbo is much faster than consume carbo 5. You can spend over $ curtilage a course on recovery drinks VI. Cereal 1. Fl! akes are carbo rich, piteous in fat, and quickly digested 2. Sugar coated are not bad either 3. Most cereals contain less than 2 grams of fat per serving Nutrition in Mountain Biking         When riding a... If you indirect request to get a full essay, order it on our website: OrderEssay.net

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