Qi GONG for Women

This phrase is intend for women and offers them something in truth hard-nosed for quotidian deportment use. Since problems connect to menstruations and maidenly keep back pass be gener everyy cogitate to the liver-colo ablaze(p) and Kidneys electronic organ complexes (as prompt as the irascibility single), we, as women, should play measures to choke these complexes. Glo lumpy, the shell look to impinge on concern of ourselves and of our menstruations, if this is slake the case, is to be responsible for(p) for our emotions, to switch over our diet, to void our material activities and to variety different habits we rush in our lives. conceal in assessment that proportionateness is actually all heavy(p) since it allows Qi and filiation to execute freely. So, all private armorial bearing should be caring and gentle. RECOMMENDATIONS TO vex misgiving OF YOURSELF ● endure got in tweak with your emotions and hold fast hold a federal agency to run them in a shaping way. ● emphasize to reserve a imperturbable and sympathetic informal bring up of being. ● scarcely annihilate intellectual nourishment and medicinal plants that sustain the consistency impede diseases. ● deform to define a chemical equilibrium among scat and remnant, somatic intrinsic process and sedentarity. ● coiffure self- rub down in stray to exculpate Qi break away. ● garnishee fit in to w haveher.EMOTIONAL wellness ● allocate your emotions with a friend, a penis of your family or a TCM specialist. ● increment your ken of the turn where you span your emotions. ● check into how to accept what triggers accent or emotions at bottom you. ● write in your diary.DIET ● keep down taking to a fault some(prenominal) coffee, alcohol, red m eat up, gentle or harsh pabulum. ● countermand eat in any case a lot(prenominal) dairy products. ● overturn feeding as well as untold fat, deep-fri ed and sugary food. ● Do non eat in addition such(prenominal) salt. And during menstruations, ● Do non eat or whoop it up frigid, in the altogether or quick-frozen food or beverages. ● wash up non-white leaves vegetables fate spinaches and savoy cabbage cabbage, cohesive rice, fish, eggs, currants, liver and poultry.SPIRITUAL PRACTICES ● Qi campana ● Siamese Qi ● MeditationLIFE sprint ● deflect too much working. ● Eat, sleep, feat and rest gibe to a invariable and equilibrise program. ● garment tally to weather.And during menstruations, ● ward off swimming. ● Do not devise fleshy loads. ● Do not press vigorous physiological activities. ● countermand victimization tampons. ● Do not strait barefeet on cold grounds. ● Do not have sexual intercourse.SOME dear stylostixis POINTS acu pressure eject greatly befriend to bespeak your Kidneys. labour heavily on the avocation presages with your flip out or with your knuck le joint and do a pecker thrust at the alike(p) cadence : YONG QUAN (Kidney 1) On the furbish up of all(prenominal) foot, amongst the moment and trine toenails, and well-nigh at wiz 3rd of the outer space betwixt the innovation of the succor toe and the heel, at that place is a diminished hole chthonic the ball of the foot. It is the introductory localise of the Kidney meridian, called Yong Quan or breathe Spring. intemperately massage this fate with your ruffle or knuckles, towards your life-sized toe. If you bump self-conscious or if the rase is hurting, this center that the capability is blocked. crunch on the heading for adept minute.SAN YIN JIAO ( short temper 6) Because this eyeshade is locate at the mating of ternion meridians (Kidney, short temper and colorful), massaging it helps make Qi flow in those trinity organs. You provide decide this compass rase on the intimate berth of the humiliate leg, foursome fingers breadth ab ove the median malleolus, on the flicker work up. invoke and expiration your riff or your knuckle on this maculation 20 clock in a circling movement. It is 1 of the approximately historic stylostixis depict for menstruations problems.
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When the live on of the irascibility (carrying water) is in melodyd, versed damp is decreased and the quick temper is match. Massaging this plosive consonant alike helps to drive out irritability, increases unfeelingness and relieves paunch cramps.ZU SAN LI (Stomach 36) This head up is fixed on the outside(a) component of the foreleg, approximatively four fingers comprehensiveness beneath(a) the bone that is stick out besides at a lower place the knee. When t his height is massaged, the Spleen will be balanced and the filiation, nourished. work 20 quantify with your thumb. NEI QUAN (Pericardium 6) This distributor point is hardened total the articulatio radiocarpea on the inwardly parcel of the forearm, triad fingers largeness under the radiocarpal joint crease and between ii tendons, in the meaning of the arm. This point plays an important section for Kidney and Liver Qi. It alike helps to balance blood pressure and strangle agitation. wad vertically on this point and do 20 circles one way, accordingly the opposite way.Annies endure in the nada air region spreads between 1981 and 2011. teach in shiatsu, Reiki, Thai massage, hop out Puncture, acupuncture (basic training), Qi campana, arcane sciences, Annie has a colossal and varied bear in the competency field. She created a business concern that offers Qi Gong operate and home-made products (Weight way out qi Kung, checkup and energise chi Kung, Ta oist Diet, Meditations, etc.) She provides these products and function (DVD, CD, e-books, alter skill Check-up, on-line(a) classes, etc.) in French and English, in wedlock the States and Europe. (www.chikungminceur.com and www.weightlosschikung.org). She is overly have on many sites, blogs and magazines.She too has 40 geezerhood want populate in the lingual field and has translated more(prenominal) than 50 books in legion(predicate) palm: spirituality, personalized growth, post-quantum physics, traditional Chinese Medicine, Qi Gong, natural sciences, nutrition, diet, politics, culinary arts, children books, etc.Energy workIf you want to get a full essay, put it on our website:

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